If you're looking for a fatty liver book that is practical, entertaining and science-based, then this book is for you. You might be concerned about the consequences of fatty liver disease, like diabetes, insulin resistance, heart problems, and even liver failure or cancer. But a lot of the advice you read is confusing, conflicting and unscientific. With this book, you’ll gain the clarity you need in order to lower your liver fat without medications.
You'll learn
The most effective diet for fatty liver disease, including specific foods to eat (you'll get a food chart of fatty liver diet foods).
Fatty liver exercise prescription: cardio or strength training? How many days per week? How long should each workout be? And how hard should you exercise? The precise exercise prescription for improvements in your liver fat.
Fatty liver supplements: you'll learn 4 effective supplements, 2 ineffective ones, and 15 unproven supplements, even though they're commonly claimed to improve liver fat (wondering about specific fatty liver vitamins? You'll learn one that works, and 4 that don't).
Does weight loss improve fatty liver? If so, by how much, and how do you do it?
Symptoms of fatty liver, by stage of non-alcoholic fatty liver disease. Which symptoms do you feel in which stage?
Fatty liver treatment with lifestyle changes.
The various different ways of diagnosing fatty liver: from liver enzymes, to ultrasound and MRI. Plus, you'll learn what is the gold standard fatty liver test.