⭐ GET 5 FREE BONUSES WITH YOUR PURCHASE!
Feel stronger, stand taller, and move with confidence—all in just 5 minutes a day! ?
+ EXTRA LARGE PRINT FORMAT – MADE FOR EASY READING!Are you ready to relieve back pain, improve posture, and boost your balance—all without struggling to get down for exercises on the floor?In this easy-to-follow guide, certified fitness expert and best-selling author Michael Smith reveals a practical approach to help seniors gain strength, confidence, and independence through simple core exercises.
Why Choose This Book?
⭐ Proven Success and ExpertiseThousands of readers worldwide have transformed their lives with these exercises.This guide is specifically designed to meet senior fitness needs and deliver results.
? Comprehensive and Evolving ProgramThis isn’t just another book of exercises; it offers a well-thought done-for-you 5-minute workouts, and a motivating 21-day Core Strengthening Challenge.With clear instructions, illustrations, exercise videos, and exclusive bonuses this book offers immense value.Inside you'll find
? 35+ Targeted Core Exercises: Various exercises to relieve pain, strengthen your core, and boost stability. Includes Sitting, Standing, and Partner Exercises for fun and flexibility at every level.
? 21-Day Core Strengthening Challenge: A motivating, day-by-day plan designed to steadily build core strength and enhance balance.
? Pre-Built 5-Minute Routines: Ready-to-use routines to ease aches, improve posture, and enhance flexibility, suitable for seniors of all abilities.