Author: Richard Simon
Publication Date: June 17, 2025
Pages: 224
Genre: Nonfiction, Self-Help, Digital Wellness

Unplug is a practical, step-by-step guide to detoxing from your smartphone and reclaiming your life from digital distraction. Richard Simon combines his personal experience of turning off his phone for a full year with stories from 25 others—including a professional baseball player, a cable news host, a principal, and a pastor—who have successfully set healthy boundaries with their devices.